Weigh In record (no journal entry) for 29 June 2020
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 31.21g | Prot: 116.10g | Carbs: 161.79g.
Pre-Breakfast: Captain Oats Instant Oatmeal, Evolene Whey Protein. Breakfast: Tempe, Kacang Polong, Nasi Merah, Ikan Dori. Elevenses: Ikan Dori, Tempe, Kacang Polong, Nasi Merah. Lunch: Putih Telur Matang, Mangga, Tempe, Kacang Polong, Nasi Merah. Tea: Kacang Panjang Hijau Dimasak (dari Segar), Daging Sapi Giling, Kentang (Daging, tanpa Garam, Direbus), Putih Telur Matang. Dinner: Kue Bolu Coklat, Evolene Whey Protein. Supper: Buah Naga. more...
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Losing 0.7 kg a Week
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murjani2020's Weight History
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