Weigh In record (no journal entry) for 29 June 2020
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63.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 22.35g | Prot: 28.47g | Carbs: 97.32g.
Breakfast: Combro, Lontong. Lunch: Putih Telur Matang, Rumah Makan Sederhana Ikan Teri Kering , Nasi Merah. Snacks/Other: Tango Wafer Vanilla. more...
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steady weight
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Amelia Ramawati's Weight History
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