Weigh In record (no journal entry) for 28 June 2020
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81 kg
Lost so far: 5.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 30.66g | Prot: 50.86g | Carbs: 160.34g.
Lunch: Aurora Suco de Uva Integral, Batata Doce Cozida, Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Aurora Suco de Uva Integral, Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Nescau Nescau com Leite, Café com Açúcar, Café com Leite e Açúcar, Café com Leite e Açúcar. more...
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Gaining 0.1 kg a Week
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Benjamin Freitas's Weight History
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