Weigh In record (no journal entry) for 29 June 2020
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56.4 kg
Lost so far: 3.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2419 kcal
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Fat: 105.56g | Prot: 78.70g | Carbs: 283.53g.
Breakfast: 美而美 高鈣乳酪餅, 麥當勞 (McDonald's) 豬肉蛋堡. Lunch: 排骨便當. Dinner: 便當. more...
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Losing 1.4 kg a Week
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