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mayshari
Journal
29 Jun 20
mayshari's Journal, 29 Jun 20
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Weigh In record (no journal entry) for 29 June 2020
73.5 kg
Lost so far:
19 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2020:
629 kcal
Fat: 28.02g | Prot: 28.34g | Carbs: 64.36g.
Lunch:
Ikan Bandeng Goreng, Tempe Goreng, Sambal Goreng, Nasi Putih.
Snacks/Other:
Piscok.
more...
2138 kcal
Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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mayshari's Weight History
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