Weigh In record (no journal entry) for 29 June 2020
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63.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 24.96g | Prot: 53.53g | Carbs: 158.68g.
Lunch: Talas, Pisang. Dinner: Telur Rebus, Pepes Tahu, Nila (Ikan) (Dimasak, Panas Kering), Cap Cay Kuah, Nasi Putih. Snacks/Other: Kalbe Fitchips Seaweed, Es Kopi dengan Susu dan Gula, Kopi Luwak White Koffie Less Sugar, Kerupuk Beras, Pir Asia, Apel Fuji, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Semangka. more...
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1191 kcal
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Exercise:
Aerobics - 1 hour and 15 minutes, Desk Work - 6 hours, Google Fit - 16 hours and 45 minutes. more...
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Losing 0.1 kg a Week
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Mrs. Zulizaz's Weight History
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