Weigh In record (no journal entry) for 29 June 2020
|
48.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
569 kcal
|
Fat: 18.85g | Prot: 28.19g | Carbs: 79.92g.
Breakfast: Pepaya. Lunch: Mentimun (dengan Kulit), Sambal Goreng, Alfamart Ikan Pindang, Bayam Dimasak (dari Segar), Tahu Goreng. Dinner: Sambal Goreng, Mentimun (dengan Kulit), Telur Dadar, Nasi Putih. Snacks/Other: Yakult Yakult, Jambu Air. more...
|
|
1420 kcal
|
Exercise:
Endurance Sport - 15 minutes, Cooking - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syyazani's Weight History
|