Weigh In record (no journal entry) for 29 June 2020
|
73 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1188 kcal
|
Fat: 59.99g | Prot: 62.42g | Carbs: 104.61g.
Breakfast: Кофе, Омлет. Lunch: Кукуруза Вареная, Салями, Поджаренный Белый Хлеб, Бутерброд с Маслом и Колбасой. Dinner: Джемы и Варенья, Сметана , Творог 9%. Snacks/Other: АВК Конфета , Яблоко. more...
|
|
2941 kcal
|
Exercise:
Cross Training - 10 minutes, Washing Dishes - 20 minutes, Cooking - 2 hours, Vacuuming - 15 minutes, Hiking - 2 hours and 12 minutes, Sleeping - 8 hours, Resting - 11 hours and 3 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Яблуновська Катерина's Weight History
|