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Arms are alittle sore this AM but I think I will be ok. When I get home from work will do the treadmill for 20-25 mins as they say any thing longer for cardio is just burning the muscle. I am doing intervals so it makes it interesting. I know in the end this will all pay off. Go team!!!
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129.5 kg
Lost so far: 3.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 71.76g | Prot: 111.78g | Carbs: 93.66g.
Breakfast: Lance Toast Chee Real Peanut Butter Crackers, Wegmans Frozen Mixed Berries. Lunch: Peanut Butter, Tyson Foods Boneless Skinless Chicken Breasts, Bick's Hot Mixed Pickles, Borden Extra Sharp Cheddar Cheese. Dinner: Celery, Cottage Cheese (Lowfat 2% Milkfat), Bick's Hot Mixed Pickles, Great Lakes Cheese Sharp Cheddar Cheese, Whole Milk, Wyman's Fresh Frozen Triple Berry Blend, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Snacks/Other: M&M's Peanut Chocolate, Dry Roasted Almonds (with Salt Added). more...
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3299 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Walking (moderate) - 5/kph - 5 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7.6 kg a Week
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