Weigh In record (no journal entry) for 29 June 2020
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67.3 kg
Lost so far: 2.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2450 kcal
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Fat: 67.51g | Prot: 97.03g | Carbs: 375.85g.
Breakfast: 煮鸡蛋, 白米粥, 烙饼. Lunch: 排骨汤, 鱼饼, 空心菜, 白飯, 苋菜. Dinner: 原味蛋糕加糖粉（购买或自家做）, 红薯／地瓜. Snacks/Other: 橘子汽水, 奶酪蛋糕/芝士蛋糕, 方便面, 炒莴笋, 牛蛙, 燕麦曲奇饼干（加葡萄干）, 番石榴, 香蕉. more...
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2063 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Wintery.f's Weight History
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