Weigh In record (no journal entry) for 29 June 2020
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105 kg
Lost so far: 3.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 48.08g | Prot: 68.12g | Carbs: 184.28g.
Breakfast: Şekersiz Çay. Lunch: Dost Ayran, Komagene Çiğ Köfte. Dinner: Tavuk Göğsü, Mis Meyveli Yoğurt (Orman Meyveli). Snacks/Other: Şekersiz Çay, İçim Orman Meyveli Kefir. more...
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steady weight
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ozgullmustafa's Weight History
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