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Salad ayam -/+ 350 kal
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1198 kcal
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Fat: 46.97g | Prot: 73.32g | Carbs: 131.27g.
Breakfast: Vegetable Oil, Spinach , Brown Rice, Sprouts, Tuna in Oil (Canned). Lunch: Low Calorie or Diet Mayonnaise-Type Salad Dressing, Vegetable Oil, Chicken Breast (Skin Not Eaten), Cucumber, Cos or Romaine Lettuce , Apples (Without Skin) , Tomatoes. Dinner: Salad Dressing, Cucumber (with Peel) , Soybean Curd, Fuji Apples, Cos or Romaine Lettuce , Tomatoes. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Fitbar Chocolate, Mangosteen (Syrup Pack, Canned) , Peanut Butter Cookies (From Recipe) . more...
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 Comments
29 Jun 20 by member: Novilim
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29 Jun 20 by member: 시티 누 야나
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29 Jun 20 by member: CHYNTIA DEWI
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29 Jun 20 by member: Dessy Marsita
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29 Jun 20 by member: ririn.arnov
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29 Jun 20 by member: Ksoo yeoja chingu
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Resep salad ayam :
200 gr filet dada ayam (marinate pake susu cair sikit lada kaldu n garam sikit)biar bauk ayn hilang
100 gr timun di serur
75 gr apel di serut
1 buah tomat potong dadu
Cara masak ayam :
Pake minyak 5ml/1sdt di teflon tumis ayam ampe kecoklatN siap itu campur aj n pake dressing lee kum kee saus ala vietnam (seger2 asem manis ) 18gr=30kal
Selamat mencoba😁😁😁
29 Jun 20 by member: velici4
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29 Jun 20 by member: dinda.nug24
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