Weigh In record (no journal entry) for 29 June 2020
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79.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 81.72g | Prot: 66.42g | Carbs: 103.39g.
Lunch: AH Gegrilde Beenham Flinterdun, Becel Becel Light, Bruine Boterham, AH Goudse Kaas Jong Belegen 30+. Dinner: AH Snijbonen, Rundvlees Burger of Worst, Jumbo Rostirondjes. Snacks/Other: AH Goudse Kaas Jong Belegen 30+, AH Mini Stroopwafels. more...
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Losing 3.5 kg a Week
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evdbevdb's Weight History
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