Frösen's Journal, 29 Jun 20

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Weigh In record (no journal entry) for 29 June 2020

69.8 kg Lost so far: 4.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

1202 kcal

Fat: 55.58g | Prot: 55.76g | Carbs: 42.95g. Breakfast: Skåne Mejerier Naturell Lättyoghurt, ICA Royal Gala. Lunch: Jordnötssmör, Omelett. Dinner: Blandad Sallad, Arla Keso Mini, ICA Hamburgare Original. Snacks/Other: Rött Bordsvin. more...

337 kcal

Exercise: Power Walking - 46 minutes, Apple Health - 23 hours and 14 minutes. more...

Gaining 0.8 kg a Week

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Frösen's Weight History

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Frösen's Journal, 29 Jun 20

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Frösen's Weight History