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Makan siang 500an kalori wkwk
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1107 kcal
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Fat: 42.27g | Prot: 76.85g | Carbs: 107.87g.
Breakfast: Chia Seed, Nanas, Pepaya Muda, Soyjoy Raisin Almond . Lunch: Bawang Merah, Bawang Putih, Gula Merah, Cabai Merah atau Rawit, Buncis, Mentimun (dengan Kulit), KFC Dada Ayam, Pakcoy, Sawi Dimasak (dari Segar), Wortel Dimasak, Nasi Putih. Dinner: Gula Merah, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Buncis, Nila (Ikan) (Dimasak, Panas Kering), Pakcoy, Wortel Dimasak, Nasi Putih. more...
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1786 kcal
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Exercise:
Zumba - 30 minutes, Bike Machine (Cycling) - 10 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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hasnasalsabilapiscesca's Weight History
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