Weigh In record (no journal entry) for 29 June 2020
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87 kg
Lost so far: 1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 34.15g | Prot: 62.69g | Carbs: 153.80g.
Breakfast: Tee, Meßmer Brennnessel-Mischung, Kaffee. Lunch: Jean Pierre Schokobrötchen, Kaffee mit Milch und Zucker, Kölln Haferkleie Flocken, Arla Skyr, Lidl Exotische Früchte. Dinner: Gelatelli Waffeltüte Schokolade-Vanille, Kaffee mit Milch und Zucker, Grillmeister Grillgemüse, Lidl Skyrella. Snacks/Other: Possmann Frankfurter Apfelwein. more...
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2316 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Dinchen84's Weight History
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