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Bikin taichan gampang cuman..... 😅 Capek preparenya nusuknya nyuci mangkok masaknya bentar jadi males makan tinggal capek nya huhu
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1070 kcal
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Fat: 33.17g | Prot: 64.67g | Carbs: 128.19g.
Breakfast: Telur, Pisang, Quaker Oat. Lunch: Kerupuk Makanan Ringan, Sayur Campuran, Telur, Nasi Putih. Dinner: Saori Saus Tiram, Sayur Campuran, Nasi Putih, Dada Ayam. more...
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1823 kcal
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Exercise:
Cardio - 15 minutes, Resting - 20 hours and 45 minutes, Sleeping - 3 hours. more...
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 Comments
resep sambelny donk kak ?
29 Jun 20 by member: interedelweis
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Cuma bawang putih 2 siung
Cabe rawit 10 biji
Cabe merah 3biji
Kasih air dikit 20ml
Tambahin garem gula sejumput sama lada
Diblender trus dimasak diteflon bentar kak
Nanti kalo udh mateng baru dikasih jeruk nipis/jeruk sambel
29 Jun 20 by member: cici kurus
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Okay kak ThankYou resepnya.. :)
29 Jun 20 by member: interedelweis
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29 Jun 20 by member: RIL3VA
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Oia buat ayamnya cuma pake saori 1/2 sdm sama baput 1 siung dihalusin ga nambah garem biar ga tinggi sodiumnya
29 Jun 20 by member: cici kurus
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29 Jun 20 by member: shafazl
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cici kurus's Weight History
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