amandaccp22's Journal, 29 Jun 20


View Diet Calendar, 29 June 2020:
2207 kcal Fat: 35.51g | Prot: 182.85g | Carbs: 364.88g.   Breakfast: 咖啡. Lunch: 燙青菜, 全聯 雞胸肉去皮, 煎雞蛋, 櫻桃, 咖啡. Dinner: 湯, 煮熟的竹筍(烹飪中不加油), 雞胸肉, 燙青菜. Snacks/Other: 牛軋糖. more...
2350 kcal Exercise: Nordic Walking - 1 hour, Running - 10/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...

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