Weigh In record (no journal entry) for 29 June 2020
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67.6 kg
Lost so far: 11.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 19.05g | Prot: 56.22g | Carbs: 141.48g.
Breakfast: Ikan, Nasi Putih, Telur Rebus Lunak, Roti Keju, Roti. Lunch: Tahu, Kem Chicks Sayur Toge, Nasi Putih. Snacks/Other: Kue Bolu, Kue Bolu, Kue. more...
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Losing 0.5 kg a Week
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