Weigh In record (no journal entry) for 29 June 2020
|
109.4 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
1371 kcal
|
Fat: 46.42g | Prot: 93.12g | Carbs: 133.72g.
Breakfast: Lord Nelson Rooibos Orange, Kaffee mit Milch, Aldi Brezel. Lunch: Tassimo Cappuccino, Reis (Gekocht), Aldi Rahmspinat , Gut & Günstig Norwegische Lachsfilets (125g). Dinner: Aldi Paprika Rot, Kühne Kräuteressig, Extra Natives Olivenöl, Thunfisch in Wasser (Konserviert), REWE Beste Wahl Cherry Roma Tomaten, Zwiebeln, Radieschen, Aldi Blattsalat Rohkost Mix. more...
|
|
2933 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lucky767's Weight History
|