昨天打了一小時的籃球,體重稍微下降
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 45.01g | Prot: 67.98g | Carbs: 91.18g.
Breakfast: 林鳳營 鮮乳, 健康廚房 經典凱薩醬, 小黃瓜. Lunch: 黑咖啡, 肯德基 (KFC) 玉米濃湯(小), 早安美芝城 紅茶, 炸薯條(油炸,冷凍), Costco 餐包, 雞蛋(整個), 美而美 黑胡椒鐵板麵, 沙朗牛排. Dinner: 艾多美 洋薊, 真好家 芝麻香油, 黃豆芽, 小白菜. Snacks/Other: 茶(無糖), 梅子乾. more...
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Losing 2.1 kg a Week
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C.F. Kuo's Weight History
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