Weigh In record (no journal entry) for 29 June 2020
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81.2 kg
Lost so far: 3.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 50.49g | Prot: 87.79g | Carbs: 186.31g.
Breakfast: Эконива Молоко 2,5% , Любятово Хлопья Кукурузные Медовые , Lindt Линдор. Lunch: Агуша Кефир 3,2%, Макароны Отварные, Семга на Пару. Dinner: Schneekoppe Клубничное Варенье, Ростагроэкспорт Творог 5%. Snacks/Other: Черкизово Ветчина Швейцарская, Нектарины, Метро Хлеб Чиабатта. more...
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2099 kcal
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Exercise:
Езда на гироскутере - 10 minutes, Dance (square dancing) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Малика Б.'s Weight History
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