afird's Journal, 29 Jun 20

bibimbap no rice ✨❤️

View Diet Calendar, 29 June 2020:
890 kcal Fat: 41.07g | Prot: 36.32g | Carbs: 103.06g.   Breakfast: Water . Lunch: Cooked Carrots (from Fresh, Fat Added in Cooking), KFC Perkedel, Broccoli (with Salt, Drained, Cooked, Boiled) . Dinner: Diamond UHT Milk Low Fat High Calcium, Sprouts, Carrots (Without Salt, Drained, Cooked, Boiled) , Cucumber (with Peel) , Soy Sauce, Spinach (with Salt, Drained, Cooked, Boiled) , Sesame Oil, Greenco Jamur Enoki, Black Pepper , Fried Egg, Kikkoman Gochujang. Snacks/Other: Fitbar Fruits, Sweet or Dark Chocolate, Kellogg's Rice Krispies, Diamond Chocolate Milk. more...

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Comments 
resep resep dongs.. 
29 Jun 20 by member: rofella_
resep kak 
29 Jun 20 by member: vio.oo
resepp 
29 Jun 20 by member: winithh
resep kak 
29 Jun 20 by member: faraditaastuti
resepp 
29 Jun 20 by member: rhs123
mau resepnya kak 
29 Jun 20 by member: hehehadne
Nitip jejak 
29 Jun 20 by member: ARizkF
resep kak 
29 Jun 20 by member: sunshine.cooky
resepnyaaa kaka 
29 Jun 20 by member: Awnanta_
resep 
29 Jun 20 by member: Ulfa98_
Resep nyaa 
29 Jun 20 by member: aisyahhnurl
Hi all! Resepnya gampang bgt. Bayam, wortel, enoki, kecambah, mentimun. Bayam wortel enoki kecambahnya direbus ya. Trus bayam dicampur kecap asin+minyak wijen. Saus gochujangnya pake yg merk kikkoman (halal) kalori cuma 15kkal/1sendok. Sayurannya bs diganti sesuka kalian, tapi kalo ngikutin resep asli korea pasti ada bayam+wortel+kecambah. Oiya telor jgn lupa. Tambahin wijen biar tambah cantik wkwk 
29 Jun 20 by member: afird
Terimakasih 
01 Jul 20 by member: ARizkF
beli saus gochujang nya dimana kak? 
01 Jul 20 by member: winithh
@winnith cari aja di marketplace banyak kok, shopee dll 
01 Jul 20 by member: afird

     
 

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