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927 kcal
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Fat: 12.67g | Prot: 125.85g | Carbs: 71.22g.
Breakfast: Cooked Egg White, Diamond UHT Milk Low Fat High Calcium. Lunch: Fried Egg without Fat, Indonesian Mackerel Tuna Fish, Nasi Putih. Dinner: Nasi Putih, Indonesian Mackerel Tuna Fish, Muscletech Nitrotech. Snacks/Other: Watermelon, Yakult Yakult, Cooked Egg White. more...
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1584 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Running - 10/kph - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours and 54 minutes, Samsung Health - 14 hours and 6 minutes. more...
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 Comments
bli jm hitung call dimana kk
29 Jun 20 by member: Rindyamin
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29 Jun 20 by member: just0ren
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just0ren's Weight History
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