Weigh In record (no journal entry) for 29 June 2020
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64.4 kg
Lost so far: 1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 35.58g | Prot: 71.48g | Carbs: 127.73g.
Breakfast: Regal Marie Biscuits. Lunch: Bakwan, Ceker, Sup Sayur (Rendah Sodium, dengan Air). Dinner: KFC Rice, Sambal Goreng, Kangkung, Kangkung, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Saus Tiram, Udang, Udang, Udang, Udang, Yakult Yakult. more...
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Gaining 2.8 kg a Week
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aliyanaherawati's Weight History
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