Weigh In record (no journal entry) for 29 June 2020
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88.7 kg
Lost so far: 2.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 36.42g | Prot: 35.56g | Carbs: 133.30g.
Breakfast: Beyaz Ekmek, Közlenmiş Patlıcan, Salatalık, Domatesler. Lunch: Kuru Pasta, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Patates (İçi, Tuzlu, Haşlanmış). Dinner: Dana Etinden Yapılan Köfte. Snacks/Other: Armut, Kavrulmuş Karışık Kuruyemiş, Tuborg Gold. more...
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Losing 2.7 kg a Week
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