vferracine's Journal, 29 Jun 20

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Weigh In record (no journal entry) for 29 June 2020

93.3 kg Lost so far: 2.7 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

1379 kcal

Fat: 27.22g | Prot: 121.53g | Carbs: 161.04g. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Batata-Doce (sem Casca, Cozido, Fervido), Arroz Branco (Cozido), Lider Feijão Carioca, Peito de Frango. Dinner: Sabor Light Bobo de Frango. more...

2763 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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vferracine's Weight History

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vferracine's Journal, 29 Jun 20

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vferracine's Weight History