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Az kaldı 1.5 ay daha devam böyle 🙃
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80.4 kg
Lost so far: 17.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 51.76g | Prot: 167.65g | Carbs: 167.58g.
Breakfast: Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi, Siyah Zeytin. Lunch: Patates (İçi, Tuzsuz, Haşlanmış), Zeytinyağı, Tavuk Göğüs Eti. Dinner: Patates, Migros Kepekli Pirinç, Optimum Nutrition Gold Standard Whey. more...
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Losing 0.7 kg a Week
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