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Leã3
Journal
29 Jun 20
Leã3's Journal, 29 Jun 20
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Weigh In record (no journal entry) for 29 June 2020
79.7 kg
Lost so far:
3.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2020:
1433 kcal
Fat: 71.08g | Prot: 80.97g | Carbs: 117.42g.
Breakfast:
Café, Ovo Cozido.
Lunch:
Quero Feijão Preto, Arroz Branco (Cozido), Costela de Porco Assada, Linguiça de Frango.
Dinner:
Sopa de Legumes com Carne.
Snacks/Other:
Bergamota, Sadia Queijo Mussarela (40g), DIA Biscoito de Polvilho Salgado.
more...
2136 kcal
Exercise:
Caminhada - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Leã3's Weight History
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