Weigh In record (no journal entry) for 29 June 2020
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 28.89g | Prot: 48.52g | Carbs: 86.39g.
Breakfast: Opor Ayam, Telur Goreng, Nasi Putih. Dinner: Sayur Bening Bayam, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Es Loli, Pangsit Goreng. more...
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Losing 4.2 kg a Week
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syilaana16's Weight History
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