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Halo
Mau tanya dong, kalian kalau cheatday biasanya makan apa aja yg kalian pengen dan ngelebihin kalori harian, atau tetep di kalori yang udah di tentuin tapi makan nya ga dijaga?^^
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1216 kcal
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Fat: 47.71g | Prot: 67.14g | Carbs: 137.32g.
Breakfast: Starbucks Spicy Tuna Bread. Lunch: Bakso dengan Saus (Campuran). Dinner: Pisang, Apel, Wortel Dimasak, Selada Air, Putih Telur Matang. Snacks/Other: Starbucks Americano (Grande), Fitbar Chocolate, Kalbe Slim & Fit Cookies Dark Chocolate, Starbucks Vanilla Sweet Cream Cold Brew (Grande), Granola Creations Gourmet Blend Dark Chocolate & Banana, Sunpride Pisang Single. more...
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