adeoctarida's Journal, 29 Jun 20

224 kCal
Tuna 1 kaleng (170gr) dikasih bumbu italian seasoning, kaldu jamur, merica, garam + brokoli (1 cup) direbus. Tinggi di protein dan karbo kompleks, rendah lemak..

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1238 kcal

Fat: 55.67g | Prot: 41.86g | Carbs: 145.38g.   Breakfast: Puding Mozaik. Dinner: Sunflower Oil, White Flour, Egg, Quaker Instant Oatmeal, Soft Silken Tofu , Broccoli (with Salt, Drained, Cooked, Boiled) , King's Fisher Tuna Chunk In Brine, Tempeh (Cooked) , Cooked String Beans (Fat Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Greenfields Strawberry Yogurt (125g), Kartika Sari Pisang Bolen. more...

2209 kcal

Exercise: Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...