anibolete's Journal, 27 Aug 13

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Weigh In record (no journal entry) for 27 August 2013

102.6 kg Lost so far: 33.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2013:

533 kcal

Fat: 10.15g | Prot: 43.42g | Carbs: 74.44g. Breakfast: Scala Queijo Prato, Sadia Peito de Peru Light. Lunch: Suco Verde, Mamão Papaia, Cebolas, Alface de Folha Verde, Tomates. Dinner: Growth Supplements Whey Protein Isolado 90%. Snacks/Other: Mamão Papaia. more...

3038 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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anibolete's Weight History

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anibolete's Journal, 27 Aug 13

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anibolete's Weight History