Weigh In record (no journal entry) for 29 June 2020
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100.7 kg
Lost so far: 8.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 23.72g | Prot: 22.91g | Carbs: 62.72g.
Breakfast: Kirkland Signature Mixed Nut Butter with Seeds, Great Value Whole Blueberries, Quaker Instant Oatmeal - Plain. Lunch: Atkins Meal Chocolate Peanut Butter Bar. Snacks/Other: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated) . more...
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Gaining 0.2 kg a Week
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Premiumheart11's Weight History
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