Well, it's been 15 days (2 days of rest included) since I started with the Exercise coach app. There are many of those, so I'm starting with the one for abs. Hopefully 1 1/2 months the reults will be a bit better. As for now, in this times of quarantine I'm ok just keeping in shape (which is harder than it sounds). 1st pic : May 13th 2nd pic : June 29th (this morning)
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1765 kcal
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Fat: 34.87g | Prot: 55.04g | Carbs: 319.75g.
Breakfast: Quaker Old Fashioned Oats, White Bread, Jif Creamy Peanut Butter, Welch's Grape Jelly, Bananas, Corn Flakes, Milk, 365 Chia Seed. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Lechuga, Espaguetis. Dinner: Queso Parmesano (Rallado), Mortadela de Carne, Huevo Frito, Maseca Corn Flour , Rice Bowl Red Beans and Rice. Snacks/Other: T. Marzetti Chocolate Fruit Dip, Banano, Bananas. more...
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Comments
29 Jun 20 by member: davidsprincess
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I can see the difference ! 👏💪
29 Jun 20 by member: Keilin_4
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wow, you can see it! good job
30 Jun 20 by member: iderminio
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Raffaelhn's Weight History
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