Weigh In record (no journal entry) for 29 June 2020
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75 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 85.38g | Prot: 68.41g | Carbs: 130.78g.
Breakfast: Porto Alegre Requeijão em Barra , Fleischmann Chantilly Spray, Café com Açúcar. Lunch: Garoto Chocolate Meio Amargo com Amêndoas, Giraffas Vinagrete, Santa Fé Linguiça Pura de Porco, LAR Filezinho Sassami Empanado. Dinner: Vitamina de Morango, Pratigel Mandioquinha em Cubos, Sadia Mortadela Defumada, Tia Sônia Mix de Castanhas com Frutas. Snacks/Other: Café Brasileiro Café com Açúcar. more...
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Losing 0.4 kg a Week
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Geysa_MV's Weight History
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