Weigh In record (no journal entry) for 30 June 2020
|
57.5 kg
Lost so far: 1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
833 kcal
|
Fat: 34.21g | Prot: 22.02g | Carbs: 112.06g.
Breakfast: Doughnut, Energen Energen. Dinner: Egg, Soft Silken Tofu , Cabbage , Super Bihun Super Bihun Kuah. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|