Day 10: followed plan, still in ketosis ...- introducing solids ???
|
76.0 kg
Lost so far: 103.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
335 kcal
|
Fat: 17.97g | Prot: 32.49g | Carbs: 8.71g.
Lunch: Bacon, Cooked Asparagus (from Fresh). Dinner: Sweet Leaf Liquid Stevia, Gulden's Spicy Brown Mustard, Great Value 100% Lemon Juice, Lettuce Salad with Assorted Vegetables, Shrimp. Snacks/Other: Great Value Sharp Cheddar Cheese, Jimmy John's Whole Pickle. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lepardldy's Weight History
|