Weigh In record (no journal entry) for 28 August 2013
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81.8 kg
Lost so far: 1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 69.94g | Prot: 107.28g | Carbs: 118.06g.
Breakfast: Zumo de Naranja, Café con Leche Descremada. Lunch: Coca-Cola Coca-Cola Zero, Pisto, Solomillo de Cerdo. Dinner: Hacendado Paleta Cocida (Hacendado), Vasito Soja sin Lactosa, Huevo Cocido, Judías Verdes, Aceite de Oliva Extra Virgen, Coca-Cola Zero. Snacks/Other: Cappuccino con Leche Semi Descremada, Yogurt Soja Bifitus Natural (Hacendado), Melón. more...
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2706 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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Losing 1.4 kg a Week
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