Weigh In record (no journal entry) for 29 June 2020
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74 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 118.07g | Prot: 96.00g | Carbs: 65.08g.
Breakfast: Bulletproof Brain Octane, Canela, Café, Itambé Leite em Pó Integral. Lunch: Pura Vida Manteiga Ghee, Sadia Linguiça Fininha, Ovo. Dinner: Tia Sônia Mix de Castanhas com Frutas, Ducoco Coco Ralado Seco sem Açúcar, Sabor da Terra Semente de Chia, Batavo Iogurte Natural Desnatado. Snacks/Other: Kopenhagen Chocolate Amargo 70% Cacau, Sadia Presunto Cozido Magro, Adria Torrada Tradicional, President Queijo Mussarela. more...
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1900 kcal
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Exercise:
Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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