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Martiiiiiiiiiiiii💪🏻🔥
Journal
29 Jun 20
Martiiiiiiiiiiiii💪🏻🔥's Journal, 29 Jun 20
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Weigh In record (no journal entry) for 29 June 2020
55 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2020:
678 kcal
Fat: 10.95g | Prot: 21.25g | Carbs: 127.39g.
Lunch:
Patata Bollita, Mele Golden Delicious, Salsiccia di Maiale, Risotto alle Zucchine.
Dinner:
Pane Toscano, Mele Golden Delicious, Despar Passata di Pomodoro, Ceci Secchi.
more...
1467 kcal
Exercise:
Walking (exercise) - 5.5/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Martiiiiiiiiiiiii💪🏻🔥's Weight History
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