Weigh In record (no journal entry) for 30 June 2020
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75.3 kg
Lost so far: 5.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 48.03g | Prot: 63.64g | Carbs: 109.12g.
Breakfast: Indocafe Coffeemix 3 in 1, Pangsit Goreng, Prochiz Cheddar Cheese, Sari Roti Roti Tawar Rasa Pandan. Lunch: Indocafe Coffeemix 3 in 1, Telur Rebus. Dinner: Tahu Kukus, Siomay. more...
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Losing 3.5 kg a Week
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setya hadi's Weight History
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