太忙了,吃得簡單,所以⬇️⬇️⬇️ 體重 59 BMI 21.7 體脂肪 25.8 肌肉量 41.1 推估骨骼量 2.7 內臟脂肪 5.0 基礎代謝 1259 體內年齡 40
|
59 kg
Lost so far: 17.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1112 kcal
|
Fat: 38.95g | Prot: 70.46g | Carbs: 131.74g.
Breakfast: 肉粽. Lunch: 統一 陽光無加糖高纖豆漿. Dinner: 臭豆腐. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|