Weigh In record (no journal entry) for 30 June 2020
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67.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 29.21g | Prot: 53.23g | Carbs: 240.74g.
Breakfast: Ellenka Fiber Creme, Kacang Hijau, Jambu Air. Lunch: Mangga, Nasi Putih, Tempe Goreng, Finna Food Sambal Terasi Uleg, Brokoli Dimasak (dari Segar), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: La Fonte Spaghetti With Bolognese Sauce. Snacks/Other: Ubi Goreng, Mitratani Edamame. more...
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Losing 0.7 kg a Week
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Widia Pipit's Weight History
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