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47
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48 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 36.12g | Prot: 56.78g | Carbs: 156.51g.
Breakfast: Madurasa Madu, Sawi, Tape Singkong, Lemon. Lunch: Tahu Kukus, Ceker, Soto Ayam, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Sinti Sambel Pecel, Lontong, Keju Cheddar, Pepaya. more...
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steady weight
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Haruskurus2's Weight History
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