今日早餐喝綠拿鐵 其實還蠻好喝的欸
|
46.6 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
897 kcal
|
Fat: 32.00g | Prot: 41.79g | Carbs: 117.05g.
Breakfast: Costco 無調味腰果, 乾烤杏仁(無鹽), 香蕉, 蘋果(去皮), 青江菜, 小白菜. Lunch: 香蕉, Costco 科克蘭純橄欖油, 青江菜, 全家 夯地瓜, 煮熟的雞蛋白. Dinner: 灣仔碼頭 玉米蔬菜豬肉水餃. Snacks/Other: 全聯 牛番茄, 芒果, 全脂牛奶, 煮熟的雞蛋白, CW 大蒜麵包餅乾, 煮熟的雞蛋白. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karol624's Weight History
|