Weigh In record (no journal entry) for 30 June 2020
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64.9 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 37.60g | Prot: 35.13g | Carbs: 134.15g.
Breakfast: Kerupuk Makanan Ringan, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Lunch: Pentol. Dinner: Pepaya, Kerupuk Makanan Ringan. Snacks/Other: Kuping Gajah. more...
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Losing 0.4 kg a Week
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setiahana06's Weight History
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