Weigh In record (no journal entry) for 30 June 2020
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 50.58g | Prot: 67.08g | Carbs: 185.49g.
Breakfast: Telur Dadar, Tempe Goreng, Tahu Goreng, Telur Dadar, Wortel Dimasak, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Sawi Dimasak (dari Segar), Tempe Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Jeruk, Kue Bawang, Pempek, Sup Mie Instan, Pempek. more...
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Losing 1.3 kg a Week
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ceriaputriutami's Weight History
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