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加油💪🏻
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61.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 30.93g | Prot: 47.31g | Carbs: 11.61g.
Breakfast: 雞蛋（整個）, 麥當勞 (McDonald's) 麥克雞塊(2塊). Lunch: Costco 蝦仁, Costco 美國蘿美心, 煎雞蛋, 雞腿, 安佳 有鹽奶油 (10克). more...
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Losing 2.8 kg a Week
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