Weigh In record (no journal entry) for 30 June 2020
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66.4 kg
Lost so far: 26.6 kg.
Still to go: 66.4 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 34.36g | Prot: 174.62g | Carbs: 215.23g.
Breakfast: Ultra Milk Ultra Milk Low Fat, Spinach, Captain Oats Instant Oatmeal, Muscletech Nitrotech, Banana. Lunch: Tomatoes, Cooked Tuna, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Yam (Without Salt, Drained, Cooked, Boiled, Baked), Kewpie Salad Dressing Kecap Ala Jepang, Pineapple, Cos or Romaine Lettuce. more...
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Losing 3.5 kg a Week
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evanevan1902's Weight History
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